Before coming to Training for Warriors Laurel, Julie felt
ashamed and embarrassed. She had always
been very active, working out, playing tennis, and even completing a half
marathon.
“I had really never struggled with my weight until I was
diagnosed with Stage IV Endometriosis at the age of 35. After multiple angel
baby losses, rounds of infertility drugs, and two rounds of IVF, I had
eaten my way into a depression 70 pounds deep! How could I have let myself go
like that?”
A miracle was coming Julie and her husband’s way, though. After all of the infertility struggles, Julie
conceived and gave birth to a healthy, beautiful, baby girl, without the use of
any fertility drugs. Their daughter is
two years old now, and she is very active.
Julie knew that she wanted to be healthy for her, and be able to run,
play, and keep up with her. She realized
it was time for a change, and that is when she heard about TFW Laurel. She enrolled in our 8 Week Challenge, and
throughout the 8 weeks, she started noticing changes and began getting some
great results.
“I had confidence in myself
again. I realized starting this journey
that it wouldn't be an overnight fix. I am down 25 pounds and have 45 to
go...but I'm well on my way. My clothes fit better and I feel better. The
week I started the 8 week program I was diagnosed with pre-diabetes. I was devastated. I have been a nurse practitioner for 13 years,
and I’ve seen the damage Type II Diabetes does to every organ system. With my family history of hypertension and
stroke, I knew where I was headed if I didn't make a major lifestyle change.
After completing the 8 week program, not only had I lost weight and inches but
I was no longer a pre-diabetic! I have
never participated in a program quite like this one. It's like having your own
private trainer but in a group setting. Chuck is amazing! I have never felt
less than. He and Shauna encourage me to give my best, and help modify
exercises to fit me when needed. The sense of camaraderie from the group is
amazing and helps me stay motivated and accountable!”
The
TFW coaches and TFW tools have helped her see how far she has come, and helped
her to stay focused on where she is going.
She trains with TFW in the regular programming now, three to four times
a week. The three tips she would give to
anyone in the 8 week program that she feels helped her to transform are:
“Listen to Coach Chuck—he knows what he is talking
about. When you fall off the train a
meal or two, get right back on. Don’t
give up! Set small goals for
yourself. Consistency, over time, adds
up!”
Do you have a story that sounds similar to Julie’s before she came to TFW Laurel? If so, we'd love to help you! Our next 8 Week Warrior Challenge starts on Monday, August 21st. Click the link below for more information.
Hope to see you in our Dojo soon!
Coach Chuck
